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Executive Plan

Perfect for professionals looking for a streamlined, time-efficient way to stay fit.

Workout Calender

Personalized 4-Week Workout Plan

Tailored to your schedule, fitness level, and goals.

Workouts designed to be completed in 20-30 minutes, 3-5 days a week.

Flexibility for home, office, or gym settings.

1-on-1 Meetings

Bi-Weekly Check-Ins

30-minute online coaching calls to track progress, adjust workouts, and address challenges.

Fitness Plan

Progress Tracking Tools

Receive a structured calendar and tracking sheet to stay on top of your fitness goals.

Stress Relief

Stress-Relief Focus

Add-on routines for relaxation, mobility, and tension relief, specifically designed for desk jobs or high-stress environments.

Nutritional Plan

Customized Nutrition Guidance

Simplified, non-restrictive meal suggestions tailored to your preferences and goals.                Tips for quick and easy meals, healthy snacking, and eating on the go.

Travel Workouts

Travel-Friendly Workouts

Portable routines for hotel rooms or busy travel schedules.

1-on-1 Fitness Coaching

Live Bi-Weekly 1:1 Coaching Session (1 hour)

Personalized feedback and adjustments to your plan.

Real-time guidance to fine-tune your form, routine, or mindset.

1-on-1 Messages

Unlimited Text and Email Support

Have questions about your workout or meal plan? Need motivation? Get instant answers and support.

Calories Tracking

Exclusive Goal-Setting Consultation

A deep-dive session at the start of the program to establish realistic, achievable milestones.

Ready to Get Started?

Take the first step towards a healthier, stronger you. Join our Essential Plan today and transform your fitness journey with professional support every step of the way.

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